Comparing Nutrients in 300 calories Malt beverage, includes non-alcoholic beerVS Dried Beechnuts
Weight per 300 calories
Malt beverage, includes non-alcoholic beer
811g
Dried Beechnuts
52g
Dried Beechnuts have 15.6 times more energy per unit of mass than Malt beverage, includes non-alcoholic beer, which is very high in comparison to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Dried Beechnuts?
Malt Beverage, Includes Non-alcoholic Beer VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Malt beverage, includes non-alcoholic beer or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Malt beverage, includes non-alcoholic beer vs Dried Beechnuts:
300 calories of Malt beverage, includes non-alcoholic beer have 2 times more Vitamin B2, 19.8 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
Both Malt beverage, includes non-alcoholic beer as well as Dried Beechnuts have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Malt beverage, includes non-alcoholic beer vs Dried Beechnuts:
300 calories of Malt beverage, includes non-alcoholic beer have more Magnesium, more Phosphorus, 5.3 times more Sodium and 215 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.4 times more Copper, 2.6 times more Iron, 6.6 times more Manganese and 8.2 times more Potassium than Malt beverage, includes non-alcoholic beer.
300 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Manganese and Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Malt beverage, includes non-alcoholic beer as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Malt beverage, includes non-alcoholic beer have 3.7 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 26.8 times more Fat, 15.3 times more Saturated Fat, 18.2 times more Omega 3 and 23.6 times more Omega 6 than Malt beverage, includes non-alcoholic beer.
Both Malt beverage, includes non-alcoholic beer and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6
Both Malt beverage, includes non-alcoholic beer as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.