Comparing Nutrients in 100 calories Almond pasteVS Canned Maraschino Cherries
Weight per 100 calories
Almond paste
22g
Canned Maraschino Cherries
60.6g
Almond paste has 2.8 times more energy per 100g than Canned Maraschino Cherries. It has very high energy density when compared to other foods. Drained Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Maraschino Cherries?
Almond Paste VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Maraschino Cherries:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 97.6 times more Vitamin E than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Maraschino Cherries:
100 calories of Almond paste have 1.3 times more Iron, 11.7 times more Magnesium, 25.7 times more Manganese, 31 times more Phosphorus, 5.4 times more Potassium and 2.1 times more Zinc than Canned Maraschino Cherries.
Both Almond paste and Canned Maraschino Cherries contain similar levels of Calcium and Copper per 100 calories.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Drained Canned Maraschino Cherries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 47.6 times more Fat, 2.7 times more Omega 3, 71.7 times more Omega 6 and 14.7 times more Protein than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 2.4 times more Carbohydrate, 3 times more Sugars and 1.9 times more Fiber than Almond paste.
Both Almond paste and Canned Maraschino Cherries offer comparable quantities of Energy per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein