Almond paste has 1.9 times more energy per 100g than Muffins, English, mixed-grain (includes granola). It has very high energy density when compared to other foods. Muffins, English, mixed-grain (includes granola) having above average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Muffins, English, mixed-grain (includes granola)?
Almond Paste VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 100 calories of Almond paste vs Muffins, English, mixed-grain (includes granola):
100 calories of Almond paste have more Vitamin E than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 10.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
Both Almond paste as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Muffins, English, mixed-grain (includes granola):
100 calories of Almond paste have 1.6 times more Magnesium and 1.6 times more Phosphorus than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 2.2 times more Calcium, 3.7 times more Iron, 1.4 times more Manganese, 11.8 times more Selenium, 64.5 times more Sodium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Muffins, English, mixed-grain (includes granola) contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.9 times more Fat, 3.5 times more Omega 3, 5.4 times more Omega 6 and 23 times more Sugars than Muffins, English, mixed-grain (includes granola).
While 100 kcal of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Carbohydrate and 2 times more Protein than Almond paste.
Both Almond paste and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3 and Omega 6