Nutrient Comparison: Almond paste VS Muffins, English, mixed-grain (includes granola) per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Muffins, English, mixed-grain (includes granola) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Almond paste have 1.3 times more Vitamin B2 and more Vitamin E than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 5.2 times more Vitamin B1, 2.5 times more Vitamin B3 and 3.6 times more Vitamin B5 than Almond paste.
- Both Almond paste and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin E
- Both Almond paste as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Muffins, English, mixed-grain (includes granola):
- 7 ounces of Almond paste have 1.9 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 3.2 times more Phosphorus and 2 times more Potassium than Muffins, English, mixed-grain (includes granola).
- While 7 oz of Muffins, English, mixed-grain (includes granola) contain 1.9 times more Iron, 6.1 times more Selenium and 33.1 times more Sodium than Almond paste.
- Both Almond paste and Muffins, English, mixed-grain (includes granola) contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Energy, 15.4 times more Fat, 11.4 times more Saturated Fat, 6.9 times more Omega 3, 10.5 times more Omega 6, 44.8 times more Sugars and 1.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Almond paste and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3