Nutrient Comparison: Almond paste VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Almond paste have 1.9 times more Vitamin B2 and 43.7 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5 times more Vitamin B1, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 7 ounces of Almond paste have 1.5 times more Calcium, 2.8 times more Copper, 5.7 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 7 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.8 times more Iron, 5.1 times more Selenium and 33.2 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.9 times more Energy, 15.4 times more Fat, 4.9 times more Saturated Fat, 6.6 times more Omega 3, 18 times more Omega 6, 2.5 times more Sugars and 1.8 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- Both Almond paste and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6