Comparing Nutrients in 100 calories Almond pasteVS Babassu Oil
Weight per 100 calories
Almond paste
22g
Babassu Oil
11.3g
Babassu Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Babassu Oil?
Almond Paste VS Babassu Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Babassu Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Babassu Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.4 times more Vitamin E than Babassu Oil.
100 calories of Babassu Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Babassu Oil:
100 calories of Almond paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Babassu Oil.
100 calories of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Babassu Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Omega 3, 6.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
While 100 kcal of Babassu Oil contain 1.9 times more Fat and 16 times more Saturated Fat than Almond paste.
Both Almond paste and Babassu Oil offer comparable quantities of Energy per 100 calories.
100 calories of Babassu Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein