Nutrient Comparison: Almond paste VS Babassu Oil per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Babassu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Babassu Oil:
- 100 grams of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Babassu Oil.
- While 100 g of Babassu Oil contain 1.4 times more Vitamin E than Almond paste.
- 100 grams of Babassu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Babassu Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Babassu Oil:
- 100 grams of Almond paste have more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Babassu Oil.
- 100 grams of Babassu Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have more Omega 3, 3.5 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Babassu Oil.
- While 100 g of Babassu Oil contain 1.9 times more Energy, 3.6 times more Fat and 30.9 times more Saturated Fat than Almond paste.
- 100 grams of Babassu Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein