Comparing Nutrients in 100 calories Almond pasteVS Refined Soybean Oil
Weight per 100 calories
Almond paste
22g
Refined Soybean Oil
11.3g
Refined Soybean Vegetable Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Refined Soybean Oil?
Almond Paste VS Refined Soybean Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Refined Soybean Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Refined Soybean Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 3.2 times more Vitamin E than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin K
100 calories of Refined Soybean Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Refined Soybean Vegetable Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Refined Soybean Oil:
100 calories of Almond paste have more Calcium, more Copper, 154.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Refined Soybean Oil.
100 calories of Refined Soybean Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Refined Soybean Vegetable Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Soybean Oil.
While 100 kcal of Refined Soybean Vegetable Oil contain 1.9 times more Fat, 3 times more Saturated Fat, 18.3 times more Omega 3 and 4.7 times more Omega 6 than Almond paste.
Both Almond paste and Refined Soybean Oil offer comparable quantities of Energy per 100 calories.
100 calories of Refined Soybean Oil provide inadequate amounts of Carbohydrate, Fiber and Protein