Comparing Nutrients in 100 calories Almond pasteVS Cooked Frozen Chopped Onions with Salt
Weight per 100 calories
Almond paste
22g
Cooked Frozen Chopped Onions with Salt
385g
Almond paste has 17.6 times more energy per 100g than Cooked Frozen Chopped Onions with Salt. It has very high energy density when compared to other foods. Boiled Chopped Frozen Onions, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Chopped Onions with Salt?
Almond Paste VS Cooked Frozen Chopped Onions With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Frozen Chopped Onions with Salt:
100 calories of Almond paste have 76.9 times more Vitamin E than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 4.9 times more Vitamin B1, 1.7 times more Vitamin B3, 15.4 times more Vitamin B5, 33.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 458 times more Vitamin C than Almond paste.
Both Almond paste and Cooked Frozen Chopped Onions with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Frozen Chopped Onions with Salt:
100 calories of Almond paste have 1.4 times more Copper, 1.2 times more Magnesium and 1.2 times more Zinc than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.6 times more Calcium, 3.3 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Potassium, 1.7 times more Selenium, 485.4 times more Sodium and 115.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 15.7 times more Fat, 5.6 times more Omega 3 and 8.8 times more Omega 6 than Cooked Frozen Chopped Onions with Salt.
While 100 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 2.2 times more Carbohydrate, 1.4 times more Sugars, 6.2 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3 and Omega 6