Almond Paste VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Low Fat Peanut Flour:
- 100 calories of Almond paste have 2.2 times more Vitamin B2 than Low Fat Peanut Flour.
- While 100 kcal of Low Fat Peanut Flour contain 6 times more Vitamin B1, 8.7 times more Vitamin B3, 14.6 times more Vitamin B5, 9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Almond paste as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Low Fat Peanut Flour:
- 100 calories of Almond paste have 1.2 times more Calcium and 2.5 times more Magnesium than Low Fat Peanut Flour.
- While 100 kcal of Low Fat Peanut Flour contain 4.8 times more Copper, 3.2 times more Iron, 5.3 times more Manganese, 2.1 times more Phosphorus, 4.6 times more Potassium, 1.8 times more Selenium and 4.3 times more Zinc than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 186 times more Omega 3 and 1.4 times more Carbohydrate than Low Fat Peanut Flour.
- While 100 kcal of Low Fat Peanut Flour contain 1.3 times more Omega 6, 3.5 times more Fiber and 4 times more Protein than Almond paste.
- Both Almond paste and Low Fat Peanut Flour offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3