Nutrient Comparison: Almond paste VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Low Fat Peanut Flour:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2 than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 5.6 times more Vitamin B1, 8.1 times more Vitamin B3, 13.6 times more Vitamin B5, 8.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Low Fat Peanut Flour:
- 14 ounces of Almond paste have 1.3 times more Calcium and 2.7 times more Magnesium than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 4.5 times more Copper, 3 times more Iron, 4.9 times more Manganese, 2 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium and 4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat, 199 times more Omega 3 and 1.5 times more Carbohydrate than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 3.3 times more Fiber and 3.8 times more Protein than Almond paste.
- Both Almond paste and Low Fat Peanut Flour offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3