Nutrient Comparison: Low Fat Peanut Flour VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Dried Beechnuts:
- 14 ounces of Low Fat Peanut Flour have 1.5 times more Vitamin B1, 13.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Dried Beechnuts:
- 14 ounces of Low Fat Peanut Flour have 130 times more Calcium, 3 times more Copper, 1.9 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 38 times more Sodium than Low Fat Peanut Flour.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 5.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1700 times more Omega 3 and 2.7 times more Omega 6 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3