Dried Beechnuts have 1.3 times more energy per unit of mass than Low Fat Peanut Flour, which is very high in comparison to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Dried Beechnuts?
Low Fat Peanut Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Dried Beechnuts:
100 calories of Low Fat Peanut Flour have 2 times more Vitamin B1, 17.6 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
100 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Low Fat Peanut Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Dried Beechnuts:
100 calories of Low Fat Peanut Flour have 175 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, 1.8 times more Potassium and 22.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 1.3 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.7 times more Fat, 1.4 times more Saturated Fat, 1263.2 times more Omega 3 and 2 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein