Comparing Nutrients in 100 calories Dried BeechnutsVS Pigeon Peas
Weight per 100 calories
Dried Beechnuts
17.4g
Pigeon Peas
29g
Dried Beechnuts have 1.7 times more energy per 100g than Pigeon Peas . It has very high energy density when compared to other foods. Raw Pigeon Peas having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pigeon Peas ?
Dried Beechnuts VS Pigeon Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pigeon Peas ?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pigeon Peas :
100 calories of Dried Beechnuts have 1.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 3.6 times more Vitamin B1, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.8 times more Vitamin B9 than Dried Beechnuts.
Both Dried Beechnuts and Pigeon Peas provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Pigeon Peas have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Raw Pigeon Peas have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pigeon Peas :
100 kcal of Raw Pigeon Peas contain 218.3 times more Calcium, 2.6 times more Copper, 3.6 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus, 2.3 times more Potassium and 12.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 20 times more Fat, 10.3 times more Saturated Fat, 28.9 times more Omega 3 and 14.1 times more Omega 6 than Pigeon Peas .
While 100 kcal of Raw Pigeon Peas contain 3.1 times more Carbohydrate and 5.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Pigeon Peas offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6