Comparing Nutrients in 100 calories Low Fat Peanut FlourVS Brazilnuts
Weight per 100 calories
Low Fat Peanut Flour
23.4g
Brazilnuts
15g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Low Fat Peanut Flour, which is very high in comparison to other foods. Low Fat Peanut Flour having very high energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Brazilnuts?
Low Fat Peanut Flour VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Flour or Brazilnuts?
Lets compare vitamin content per 100 calories of Low Fat Peanut Flour vs Brazilnuts:
100 calories of Low Fat Peanut Flour have 7.6 times more Vitamin B2, 60 times more Vitamin B3, 12.9 times more Vitamin B5, 4.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Brazilnuts.
Both Low Fat Peanut Flour and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Low Fat Peanut Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Flour vs Brazilnuts:
100 calories of Low Fat Peanut Flour have 1.3 times more Calcium, 1.8 times more Copper, 3 times more Iron, 5.3 times more Manganese, 3.2 times more Potassium and 2.3 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.1 times more Magnesium and 175.4 times more Selenium than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Flour have 4.1 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 3.4 times more Saturated Fat and 2.3 times more Omega 6 than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Low Fat Peanut Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.