Nutrient Comparison: Low Fat Peanut Flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Fat Peanut Flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Fat Peanut Flour vs Dried Beechnuts:
- 7 ounces of Low Fat Peanut Flour have 1.5 times more Vitamin B1, 13.1 times more Vitamin B3 and 1.7 times more Vitamin B5 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 2.2 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Low Fat Peanut Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Low Fat Peanut Flour vs Dried Beechnuts:
- 7 ounces of Low Fat Peanut Flour have 130 times more Calcium, 3 times more Copper, 1.9 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 1.3 times more Potassium and 16.6 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 38 times more Sodium than Low Fat Peanut Flour.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Low Fat Peanut Flour have 5.5 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.3 times more Energy, 2.3 times more Fat, 1.9 times more Saturated Fat, 1700 times more Omega 3 and 2.7 times more Omega 6 than Low Fat Peanut Flour.
- Both Low Fat Peanut Flour and Dried Beechnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3