Comparing Nutrients in 100 calories Almond pasteVS Oil-roasted Spanish Peanuts
Weight per 100 calories
Almond paste
22g
Oil-roasted Spanish Peanuts
17.3g
Oil-roasted Spanish Peanuts have 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Oil-roasted Spanish Peanuts?
Almond Paste VS Oil-roasted Spanish Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Oil-roasted Spanish Peanuts?
Lets compare vitamin content per 100 calories of Almond paste vs Oil-roasted Spanish Peanuts:
100 calories of Almond paste have 6.2 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 3.1 times more Vitamin B1, 8.3 times more Vitamin B3, 9.7 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
Both Almond paste as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Oil-roasted Spanish Peanuts:
100 calories of Almond paste have 2.2 times more Calcium than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 2.2 times more Manganese, 2 times more Potassium and 1.4 times more Selenium than Almond paste.
Both Almond paste and Oil-roasted Spanish Peanuts contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 25.2 times more Omega 3 and 3.5 times more Carbohydrate than Oil-roasted Spanish Peanuts.
While 100 kcal of Oil-roasted Spanish Peanuts contain 1.4 times more Fat, 2.3 times more Saturated Fat, 2.4 times more Omega 6, 1.5 times more Fiber and 2.5 times more Protein than Almond paste.
Both Almond paste and Oil-roasted Spanish Peanuts offer comparable quantities of Energy per 100 calories.
100 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3