Nutrient Comparison: Almond paste VS Oil-roasted Spanish Peanuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Oil-roasted Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Oil-roasted Spanish Peanuts:
- 7 ounces of Almond paste have 4.9 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, 12.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Oil-roasted Spanish Peanuts:
- 7 ounces of Almond paste have 1.7 times more Calcium than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.9 times more Omega 3 and 2.7 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- While 7 oz of Oil-roasted Spanish Peanuts contain 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Almond paste.
- 7 ounces of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3