Comparing Nutrients in 100 calories Almond pasteVS Pear nectar, canned, with added ascorbic acid
Weight per 100 calories
Almond paste
22g
Pear nectar, canned, with added ascorbic acid
167g
Almond paste has 7.6 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pear nectar, canned, with added ascorbic acid?
Almond Paste VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Almond paste vs Pear nectar, canned, with added ascorbic acid:
100 calories of Almond paste have 4.2 times more Vitamin B2 and 9.6 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 2061 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pear nectar, canned, with added ascorbic acid:
100 calories of Almond paste have 4.5 times more Calcium, 5.7 times more Magnesium, 3.7 times more Manganese, 11.3 times more Phosphorus, 3.2 times more Potassium and 2.8 times more Zinc than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 45.5 times more Water than Almond paste.
Both Almond paste and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Iron per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 363.4 times more Fat, 243.5 times more Omega 6 and 10.7 times more Protein than Pear nectar, canned, with added ascorbic acid.
While 100 kcal of Pear nectar, canned, with added ascorbic acid contain 2.5 times more Carbohydrate and 3.2 times more Sugars than Almond paste.
Both Almond paste and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein