Nutrient Comparison: Almond paste VS Pear nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Almond paste have 41 times more Vitamin B1, 31.8 times more Vitamin B2, 11.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 73 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 270 times more Vitamin C than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pear nectar, canned, with added ascorbic acid:
- 5 ounces of Almond paste have 34.4 times more Calcium, 6.8 times more Copper, 6.2 times more Iron, 43.3 times more Magnesium, 28.5 times more Manganese, 86 times more Phosphorus, 24.2 times more Potassium, 8.4 times more Selenium and 21.1 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 5 oz of Pear nectar, canned, with added ascorbic acid contain 6 times more Water than Almond paste.
- 5 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.6 times more Energy, 2774 times more Fat, 2629 times more Saturated Fat, 1858.7 times more Omega 6, 3 times more Carbohydrate, 2.4 times more Sugars, 8 times more Fiber and 81.8 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 5 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein