Comparing Nutrients in 100 calories Almond pasteVS Boiled Split Peas
Weight per 100 calories
Almond paste
22g
Boiled Split Peas
84.7g
Almond paste has 3.9 times more energy per 100g than Boiled Split Peas. It has very high energy density when compared to other foods. Boiled Split Peas having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Split Peas?
Almond Paste VS Boiled Split Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Split Peas?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Split Peas:
100 calories of Almond paste have 1.9 times more Vitamin B2 and 116.3 times more Vitamin E than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 9 times more Vitamin B1, 2.4 times more Vitamin B3, 20.4 times more Vitamin B5, 5.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Boiled Split Peas have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Split Peas:
100 calories of Almond paste have 3.2 times more Calcium than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.5 times more Copper, 3.1 times more Iron, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.5 times more Potassium and 2.6 times more Zinc than Almond paste.
Both Almond paste and Boiled Split Peas contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Split Peas lack sufficient amounts of Calcium
Both Almond paste as well as Boiled Split Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 18.3 times more Fat, 1.8 times more Omega 3, 10.5 times more Omega 6 and 3.2 times more Sugars than Boiled Split Peas.
While 100 kcal of Boiled Split Peas contain 1.7 times more Carbohydrate, 6.7 times more Fiber and 3.6 times more Protein than Almond paste.
Both Almond paste and Boiled Split Peas offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6