Nutrient Comparison: Almond paste VS Boiled Split Peas per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled Split Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled Split Peas:
- 100 grams of Almond paste have 7.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 451.3 times more Vitamin E than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 2.3 times more Vitamin B1, 5.3 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Boiled Split Peas provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin K
- 100 grams of Boiled Split Peas have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Split Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled Split Peas:
- 100 grams of Almond paste have 12.3 times more Calcium, 2.5 times more Copper, 1.2 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 1.5 times more Zinc than Boiled Split Peas.
- Both Almond paste and Boiled Split Peas contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Split Peas lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.9 times more Energy, 71.1 times more Fat, 48.7 times more Saturated Fat, 7.1 times more Omega 3, 40.7 times more Omega 6, 2.3 times more Carbohydrate and 12.5 times more Sugars than Boiled Split Peas.
- While 100 g of Boiled Split Peas contain 1.7 times more Fiber than Almond paste.
- Both Almond paste and Boiled Split Peas offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Split Peas provide inadequate amounts of Omega 3 and Omega 6