Comparing Nutrients in 100 calories Almond pasteVS Bottled Pomegranate Juice
Weight per 100 calories
Almond paste
22g
Bottled Pomegranate Juice
185g
Almond paste has 8.5 times more energy per 100g than Bottled Pomegranate Juice. It has very high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Bottled Pomegranate Juice?
Almond Paste VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Almond paste vs Bottled Pomegranate Juice:
100 calories of Almond paste have 3.3 times more Vitamin B2 and 4.2 times more Vitamin E than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 21.4 times more Vitamin B5, 9.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Bottled Pomegranate Juice:
100 calories of Almond paste have 1.8 times more Calcium, 2.5 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 2.8 times more Phosphorus and 1.9 times more Zinc than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 5.8 times more Potassium and 51.8 times more Water than Almond paste.
Both Almond paste and Bottled Pomegranate Juice contain similar levels of Manganese per 100 calories.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Zinc
Both Almond paste as well as Bottled Pomegranate Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 11.3 times more Fat, more Omega 3, 13.1 times more Omega 6, 5.7 times more Fiber and 7.1 times more Protein than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 2.3 times more Carbohydrate and 3 times more Sugars than Almond paste.
Both Almond paste and Bottled Pomegranate Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein