Comparing Nutrients in 100 calories Bottled Pomegranate JuiceVS Dried Beechnuts
Weight per 100 calories
Bottled Pomegranate Juice
185g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.7 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Dried Beechnuts?
Bottled Pomegranate Juice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Dried Beechnuts:
100 calories of Bottled Pomegranate Juice have 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.5 times more Vitamin C than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Bottled Pomegranate Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Dried Beechnuts:
100 calories of Bottled Pomegranate Juice have 117.3 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 138.9 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3 times more Copper, 2.3 times more Iron and 1.3 times more Manganese than Bottled Pomegranate Juice.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Bottled Pomegranate Juice as well as Dried Beechnuts lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 16.2 times more Fat, 7 times more Saturated Fat, more Omega 3 and 34.5 times more Omega 6 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6
Both Bottled Pomegranate Juice as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.