Comparing Nutrients in 500 calories Bottled Pomegranate JuiceVS Dried Beechnuts
Weight per 500 calories
Bottled Pomegranate Juice
926g
Dried Beechnuts
86.8g
Dried Beechnuts have 10.7 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Dried Beechnuts?
Bottled Pomegranate Juice VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Dried Beechnuts:
500 calories of Bottled Pomegranate Juice have 2.8 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 14.5 times more Vitamin C than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Bottled Pomegranate Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Dried Beechnuts:
500 calories of Bottled Pomegranate Juice have 117.3 times more Calcium, more Magnesium, more Phosphorus, 2.2 times more Potassium and 138.9 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3 times more Copper, 2.3 times more Iron and 1.3 times more Manganese than Bottled Pomegranate Juice.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Bottled Pomegranate Juice as well as Dried Beechnuts lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 4.2 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 16.2 times more Fat, 7 times more Saturated Fat, more Omega 3 and 34.5 times more Omega 6 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3 and Omega 6
Both Bottled Pomegranate Juice as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.