Nutrient Comparison: Bottled Pomegranate Juice VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Pomegranate Juice versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 24.7 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 17.1 times more Vitamin B6, 4.7 times more Vitamin B9 and 155 times more Vitamin C than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Dried Beechnuts:
- 7 ounces of Bottled Pomegranate Juice have 13 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 31.9 times more Copper, 24.6 times more Iron, 14.1 times more Manganese, 4.8 times more Potassium, 4.2 times more Sodium and 4 times more Zinc than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron and Zinc
- Both Bottled Pomegranate Juice as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 10.7 times more Energy, 172.4 times more Fat, 74.3 times more Saturated Fat, more Omega 3, 367.8 times more Omega 6, 2.6 times more Carbohydrate and 41.3 times more Protein than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein