Nutrient Comparison: Bottled Pomegranate Juice VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Pomegranate Juice versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Brazilnuts:
- 7 ounces of Bottled Pomegranate Juice have 1.5 times more Vitamin B5 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B6 and 14.9 times more Vitamin E than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1 and Vitamin B2
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Bottled Pomegranate Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Brazilnuts:
- 7 ounces of Bottled Pomegranate Juice have 25.1 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 14.5 times more Calcium, 83 times more Copper, 24.3 times more Iron, 53.7 times more Magnesium, 12.9 times more Manganese, 65.9 times more Phosphorus, 3.1 times more Potassium, 6390 times more Selenium and 45.1 times more Zinc than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Pomegranate Juice have 5.4 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 12.2 times more Energy, 231.4 times more Fat, 209.5 times more Saturated Fat, more Omega 3, 487.3 times more Omega 6, 75 times more Fiber and 95.5 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein