Comparing Nutrients in 300 calories Bottled Pomegranate JuiceVS Brazilnuts
Weight per 300 calories
Bottled Pomegranate Juice
556g
Brazilnuts
45.5g
Dried Brazilnuts have 12.2 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Brazilnuts?
Bottled Pomegranate Juice VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Brazilnuts?
Lets compare vitamin content per 300 calories of Bottled Pomegranate Juice vs Brazilnuts:
300 calories of Bottled Pomegranate Juice have 5.2 times more Vitamin B2, 9.6 times more Vitamin B3, 18.9 times more Vitamin B5, 4.8 times more Vitamin B6, 13.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.4 times more Vitamin B1 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Bottled Pomegranate Juice as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Pomegranate Juice vs Brazilnuts:
300 calories of Bottled Pomegranate Juice have 4 times more Potassium and 306.7 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.8 times more Copper, 2 times more Iron, 4.4 times more Magnesium, 5.4 times more Phosphorus, 523.6 times more Selenium and 3.7 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Brazilnuts contain similar levels of Calcium and Manganese per 300 calories.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Pomegranate Juice have 13.6 times more Carbohydrate, 66.3 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19 times more Fat, 17.2 times more Saturated Fat, 39.9 times more Omega 6, 6.1 times more Fiber and 7.8 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Bottled Pomegranate Juice as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.