Comparing Nutrients in 300 calories Bottled Pomegranate JuiceVS Dried Butternuts
Weight per 300 calories
Bottled Pomegranate Juice
556g
Dried Butternuts
49g
Dried Butternuts have 11.3 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Dried Butternuts?
Bottled Pomegranate Juice VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Dried Butternuts?
Lets compare vitamin content per 300 calories of Bottled Pomegranate Juice vs Dried Butternuts:
300 calories of Bottled Pomegranate Juice have 2.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.3 times more Vitamin B1 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Dried Butternuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Bottled Pomegranate Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bottled Pomegranate Juice vs Dried Butternuts:
300 calories of Bottled Pomegranate Juice have 2.4 times more Calcium, 5.8 times more Potassium and 291.6 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.9 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 6.1 times more Manganese, 3.6 times more Phosphorus, 5.1 times more Selenium and 3.1 times more Zinc than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Pomegranate Juice have 12.3 times more Carbohydrate than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 17.3 times more Fat, more Omega 3, 59.5 times more Omega 6, 4.1 times more Fiber and 14.6 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate