Nutrient Comparison: Bottled Pomegranate Juice VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Dried Butternuts:
- 100 g of Dried Butternuts contain 25.5 times more Vitamin B1, 9.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.2 times more Vitamin B5, 14 times more Vitamin B6, 2.8 times more Vitamin B9 and 32 times more Vitamin C than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both Bottled Pomegranate Juice as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Dried Butternuts:
- 100 grams of Bottled Pomegranate Juice have 25.7 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 4.8 times more Calcium, 21.4 times more Copper, 40.2 times more Iron, 33.9 times more Magnesium, 69.1 times more Manganese, 40.5 times more Phosphorus, 2 times more Potassium, 57.3 times more Selenium and 34.8 times more Zinc than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 11.3 times more Energy, 196.5 times more Fat, 17 times more Saturated Fat, more Omega 3, 674.5 times more Omega 6, 47 times more Fiber and 166 times more Protein than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein