Nutrient Comparison: Bottled Pomegranate Juice VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Roasted Cashews:
- 100 g of Dry Roasted Cashew Nuts contain 13.3 times more Vitamin B1, 13.3 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2.4 times more Vitamin E and 3.3 times more Vitamin K than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Bottled Pomegranate Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Roasted Cashews:
- 100 grams of Bottled Pomegranate Juice have 50.6 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 4.1 times more Calcium, 105.7 times more Copper, 60 times more Iron, 37.1 times more Magnesium, 8.7 times more Manganese, 44.5 times more Phosphorus, 2.6 times more Potassium, 39 times more Selenium and 62.2 times more Zinc than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bottled Pomegranate Juice have 2.5 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 10.6 times more Energy, 159.8 times more Fat, 118.9 times more Saturated Fat, more Omega 3, 153.2 times more Omega 6, 2.5 times more Carbohydrate, 30 times more Fiber and 102.1 times more Protein than Bottled Pomegranate Juice.
- 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein