Nutrient Comparison: Bottled Pomegranate Juice VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Pomegranate Juice versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Pomegranate Juice vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 13.3 times more Vitamin B1, 13.3 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2.4 times more Vitamin E and 3.3 times more Vitamin K than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Bottled Pomegranate Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Pomegranate Juice vs Roasted Cashews:
- 1 pound of Bottled Pomegranate Juice has 50.6 times more Water than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 4.1 times more Calcium, 105.7 times more Copper, 60 times more Iron, 37.1 times more Magnesium, 8.7 times more Manganese, 44.5 times more Phosphorus, 2.6 times more Potassium, 39 times more Selenium and 62.2 times more Zinc than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bottled Pomegranate Juice has 2.5 times more Sugars than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 10.6 times more Energy, 159.8 times more Fat, 118.9 times more Saturated Fat, more Omega 3, 153.2 times more Omega 6, 2.5 times more Carbohydrate, 30 times more Fiber and 102.1 times more Protein than Bottled Pomegranate Juice.
- 1 pound of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein