Comparing Nutrients in 500 calories Bottled Pomegranate JuiceVS Roasted Cashews
Weight per 500 calories
Bottled Pomegranate Juice
926g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 10.6 times more energy per unit of mass than Bottled Pomegranate Juice, which is very high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Roasted Cashews?
Bottled Pomegranate Juice VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Roasted Cashews?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Roasted Cashews:
500 calories of Bottled Pomegranate Juice have 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 4.4 times more Vitamin E and 3.2 times more Vitamin K than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B2 than Bottled Pomegranate Juice.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Bottled Pomegranate Juice as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Roasted Cashews:
500 calories of Bottled Pomegranate Juice have 2.6 times more Calcium, 1.2 times more Manganese, 4 times more Potassium and 537.4 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 9.9 times more Copper, 5.6 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 3.7 times more Selenium and 5.9 times more Zinc than Bottled Pomegranate Juice.
500 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 4.3 times more Carbohydrate and 26.8 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 15 times more Fat, 11.2 times more Saturated Fat, 14.4 times more Omega 6 and 9.6 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 6 and Protein
Both Bottled Pomegranate Juice as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.