Almond paste has 1.2 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Popovers, dry mix, unenriched?
Almond Paste VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Almond paste vs Popovers, dry mix, unenriched:
100 calories of Almond paste have 12.9 times more Vitamin B2 and 2.4 times more Vitamin B9 than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1.5 times more Vitamin B1 and 5.2 times more Vitamin B5 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Popovers, dry mix, unenriched:
100 calories of Almond paste have 4.4 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 124.3 times more Sodium than Almond paste.
Both Almond paste and Popovers, dry mix, unenriched contain similar levels of Manganese per 100 calories.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.2 times more Fat, 4.1 times more Omega 3 and 5.8 times more Omega 6 than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1.8 times more Carbohydrate and 1.4 times more Protein than Almond paste.
Both Almond paste and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 and Omega 6