Nutrient Comparison: Almond paste VS Popovers, dry mix, unenriched per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Popovers, dry mix, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Popovers, dry mix, unenriched:
- 100 grams of Almond paste have 15.9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B9 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 4.2 times more Vitamin B5 and more Vitamin B12 than Almond paste.
- Both Almond paste and Popovers, dry mix, unenriched provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Popovers, dry mix, unenriched:
- 100 grams of Almond paste have 5.4 times more Calcium, 2.6 times more Copper, 2 times more Iron, 5.2 times more Magnesium, 2.6 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 100.7 times more Sodium than Almond paste.
- Both Almond paste and Popovers, dry mix, unenriched contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 6.5 times more Fat, 2.7 times more Saturated Fat, 5.1 times more Omega 3 and 7.1 times more Omega 6 than Popovers, dry mix, unenriched.
- While 100 g of Popovers, dry mix, unenriched contain 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Popovers, dry mix, unenriched offer comparable quantities of Protein per 100 grams.