Comparing Nutrients in 100 calories Almond pasteVS Baked Potato Flesh
Weight per 100 calories
Almond paste
22g
Baked Potato Flesh
108g
Almond paste has 4.9 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Baked Potato Flesh?
Almond Paste VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Almond paste vs Baked Potato Flesh:
100 calories of Almond paste have 4 times more Vitamin B2, 1.6 times more Vitamin B9 and 68.7 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Vitamin B1, 4.8 times more Vitamin B3, 24.2 times more Vitamin B5, 41.2 times more Vitamin B6 and 630.4 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Baked Potato Flesh:
100 calories of Almond paste have 7 times more Calcium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 6.1 times more Potassium and 26.4 times more Water than Almond paste.
Both Almond paste and Baked Potato Flesh contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Almond paste as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 56.3 times more Fat, 4 times more Omega 3, 35.4 times more Omega 6 and 4.3 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate and 1.5 times more Fiber than Almond paste.
Both Almond paste and Baked Potato Flesh offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6