Comparing Nutrients in 100 calories Almond pasteVS Frozen French Fried Potatoes with Salt
Weight per 100 calories
Almond paste
22g
Frozen French Fried Potatoes with Salt
68g
Almond paste has 3.1 times more energy per 100g than Frozen French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen French Fried Potatoes with Salt?
Almond Paste VS Frozen French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen French Fried Potatoes with Salt:
100 calories of Almond paste have 2.8 times more Vitamin B2 and 43.5 times more Vitamin E than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 3.7 times more Vitamin B1, 4.5 times more Vitamin B3, 13 times more Vitamin B5, 15.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 539 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen French Fried Potatoes with Salt:
100 calories of Almond paste have 6.1 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 4 times more Potassium and 114.9 times more Sodium than Almond paste.
Both Almond paste and Frozen French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.9 times more Fat, 3.4 times more Omega 3, 6.8 times more Omega 6, 58.2 times more Sugars and 1.3 times more Protein than Frozen French Fried Potatoes with Salt.
While 100 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 1.6 times more Carbohydrate than Almond paste.
Both Almond paste and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6