Almond Paste VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Almond paste vs Commercial French Salad Dressing:
- 100 calories of Almond paste have 6 times more Vitamin B2, more Vitamin B9 and 2.5 times more Vitamin E than Commercial French Salad Dressing.
- While 100 kcal of Commercial French Salad Dressing contain more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin K
- 100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Commercial French Salad Dressing:
- 100 calories of Almond paste have 5.8 times more Calcium, 20.8 times more Copper, 4.6 times more Iron, 17 times more Magnesium, 20.6 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium and 11.3 times more Zinc than Commercial French Salad Dressing.
- While 100 kcal of Commercial French Salad Dressing contain 80.3 times more Sodium than Almond paste.
- 100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Commercial French Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.3 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 9.5 times more Protein than Commercial French Salad Dressing.
- While 100 kcal of Commercial French Salad Dressing contain 1.5 times more Fat, 2.5 times more Saturated Fat, 15.8 times more Omega 3 and 3.9 times more Omega 6 than Almond paste.
- Both Almond paste and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein