Nutrient Comparison: Almond paste VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Commercial French Salad Dressing:
- 5 ounces of Almond paste have 2.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B9 and 2.7 times more Vitamin E than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B12 and more Vitamin K than Almond paste.
- Both Almond paste and Commercial French Salad Dressing provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- 5 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Almond paste as well as Commercial French Salad Dressing have insufficient amounts of Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Commercial French Salad Dressing:
- 5 ounces of Almond paste have 6.4 times more Calcium, 22.7 times more Copper, 5 times more Iron, 18.6 times more Magnesium, 22.5 times more Manganese, 10.3 times more Phosphorus, 2.9 times more Potassium, more Selenium and 12.3 times more Zinc than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 73.4 times more Sodium than Almond paste.
- 5 ounces of Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.5 times more Carbohydrate, 2.1 times more Sugars, 2 times more Fiber and 10.3 times more Protein than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 1.4 times more Fat, 2.3 times more Saturated Fat, 14.5 times more Omega 3 and 3.6 times more Omega 6 than Almond paste.
- Both Almond paste and Commercial French Salad Dressing offer comparable quantities of Energy per five ounces.
- 5 ounces of Commercial French Salad Dressing provide inadequate amounts of Protein