Nutrient Comparison: Almond paste VS Home Recipe French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Home Recipe French Salad Dressing:
- 5 ounces of Almond paste have 8.2 times more Vitamin B1, 20.7 times more Vitamin B2, 10.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin E than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain more Vitamin A than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Home Recipe French Salad Dressing:
- 5 ounces of Almond paste have 28.7 times more Calcium, 8 times more Iron, more Magnesium, 86 times more Phosphorus, 13.1 times more Potassium, 2.6 times more Selenium and more Zinc than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 73.1 times more Sodium than Almond paste.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.1 times more Carbohydrate, more Fiber and 90 times more Protein than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 1.4 times more Energy, 2.5 times more Fat, 4.8 times more Saturated Fat, 9.5 times more Omega 3 and 5.7 times more Omega 6 than Almond paste.
- 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein