Comparing Nutrients in 500 calories Almond pasteVS Home Recipe French Salad Dressing
Weight per 500 calories
Almond paste
109g
Home Recipe French Salad Dressing
79.2g
Home Recipe French Salad Dressing has 1.4 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Home Recipe French Salad Dressing?
Almond Paste VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of Almond paste vs Home Recipe French Salad Dressing:
500 calories of Almond paste have 28.5 times more Vitamin B2, more Vitamin B9 and 2.3 times more Vitamin E than Home Recipe French Salad Dressing.
500 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Home Recipe French Salad Dressing:
500 calories of Almond paste have 39.5 times more Calcium, 11 times more Iron, more Magnesium, 118.5 times more Phosphorus, 18 times more Potassium and more Zinc than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 53.1 times more Sodium than Almond paste.
500 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almond paste as well as Home Recipe French Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 19.4 times more Carbohydrate, more Fiber and 124 times more Protein than Home Recipe French Salad Dressing.
While 500 kcal of Home Recipe French Salad Dressing contain 1.8 times more Fat, 3.5 times more Saturated Fat, 6.9 times more Omega 3 and 4.1 times more Omega 6 than Almond paste.
Both Almond paste and Home Recipe French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein