Almond Paste VS Vinegar And Oil Home Recipe Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Vinegar and Oil Home Recipe Salad Dressing?
Lets compare vitamin content per 100 calories of Almond paste vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 2.9 times more Vitamin E than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin K
- 100 calories of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 calories of Almond paste have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 38.5 times more Potassium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
- 100 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Almond paste as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 18.7 times more Carbohydrate, 14.2 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 kcal of Vinegar and Oil Home Recipe Salad Dressing contain 1.8 times more Fat, 3.5 times more Saturated Fat, 7.2 times more Omega 3 and 4.2 times more Omega 6 than Almond paste.
- Both Almond paste and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Energy per 100 calories.
- 100 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein