Almond paste has 13.9 times more energy per 100g than SILK Light Vanilla, soymilk. It has very high energy density when compared to other foods. SILK Light Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or SILK Light Vanilla, soymilk?
Almond Paste VS SILK Light Vanilla, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 100 calories of Almond paste vs SILK Light Vanilla, soymilk:
100 kcal of SILK Light Vanilla, soymilk contain 7 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B12 and Vitamin D
Both Almond paste as well as SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs SILK Light Vanilla, soymilk:
100 kcal of SILK Light Vanilla, soymilk contain 9.9 times more Calcium, 3.8 times more Iron, 1.7 times more Magnesium, 5.4 times more Potassium, 7.6 times more Selenium, 60.1 times more Sodium, 2.3 times more Zinc and 90.6 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.4 times more Fat than SILK Light Vanilla, soymilk.
While 100 kcal of SILK Light Vanilla, soymilk contain 3.8 times more Protein than Almond paste.
Both Almond paste and SILK Light Vanilla, soymilk offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.