Almond Paste VS Snacks, Pretzels, Hard, Confectioner's Coating, Chocolate-flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 calories of Almond paste have 2.1 times more Vitamin B2, 8.1 times more Vitamin B9 and 21.8 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.7 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B9 and Vitamin E
- Both Almond paste as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 100 calories of Almond paste have 2.3 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.3 times more Iron, 3.5 times more Selenium and 63.4 times more Sodium than Almond paste.
- 100 calories of Almond paste lack sufficient amounts of Selenium
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.7 times more Fat, 1.2 times more Omega 3, 2.8 times more Omega 6 and 2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 100 kcal of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.9 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide inadequate amounts of Fiber