Nutrient Comparison: Almond paste VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Almond paste have 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 8.1 times more Vitamin B9 and 21.8 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 6.7 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:
- 7 ounces of Almond paste have 2.3 times more Calcium, 1.5 times more Copper, 3.2 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.5 times more Selenium and 63.2 times more Sodium than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.7 times more Fat, 1.2 times more Omega 3, 2.8 times more Omega 6 and 2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
- While 7 oz of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.9 times more Saturated Fat and 1.5 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor offer comparable quantities of Energy, Sugars and Protein per seven ounces.