Comparing Nutrients in 7 ounces Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	11%	6%	83%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Energy	31.3% 907kcal	24.8% 718kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	5.3% 5.16g	97g per day for Men 19-50 years
Saturated Fat	47.6% 15.2g	3.47% 1.1g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	4.96% 0.079g	1.6g per day for Men 19-50 years
Omega 6	23.2% 3.95g	9.22% 1.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	108% 141g	124% 161g	130g per day for Men 19-50 years
Sugars	106% 77g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	26.6% 15g	39.3% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	72.8% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.5% 0.4mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	81% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	32.2% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.3% 0.34mg	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 0.99mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.2% 1.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.4% 22μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Calcium	14.7% 147mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	66.6% 0.6mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.6% 3.97mg	66.7% 5.34mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.4mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	48.5% 1.1mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	35.4% 248mg	700mg per day for Men 19-50 years
Potassium	13% 447mg	25% 853mg	3400mg per day for Men 19-50 years
Selenium	52.3% 28.8μg	NA	55μg per day for Men 19-50 years
Sodium	75.3% 1129mg	27% 403mg	1500mg per day for Men 19-50 years
Zinc	16.6% 1.83mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	0.13% 4.96g	0.21% 7.74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

• Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Vitamin B5 per 7 oz.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.

Comparing minerals per 7 ounces for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Sodium and 1.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Iron, 4.7 times more Manganese and 1.9 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Copper and Phosphorus per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more Energy, 6.4 times more Fat, 13.7 times more Saturated Fat, 4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Carbohydrate per 7 oz.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.