Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Snacks, pretzels, hard, whole-wheat including both salted and unsalted	11%	6%	83%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Energy	71.5% 2073kcal	56.6% 1642kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.7g	12% 11.8g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	7.94% 2.54g	32g per day for Men 19-50 years
Omega 3	45.4% 0.73g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 322g	284% 369g	130g per day for Men 19-50 years
Sugars	243% 176g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	92% 35g	38g per day for Men 19-50 years
Protein	60.7% 34g	90% 50.3g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	166% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	185% 29.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.44mg	73.7% 3.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	96% 1.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	61.2% 245μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Snacks, pretzels, hard, whole-wheat including both salted and unsalted	Recommended Dietary Allowance
Calcium	33.6% 336mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	141% 1.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	153% 12.2mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	525% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	81% 567mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	57.4% 1950mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	NA	55μg per day for Men 19-50 years
Sodium	172% 2581mg	61.4% 921mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	25.6% 2.8mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.48% 17.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

• Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 8.2 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin B9 and 2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Vitamin B5 per 1 lb.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 2.6 times more Calcium, 1.4 times more Magnesium, 2.8 times more Sodium and 1.5 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 1.3 times more Iron, 4.7 times more Manganese and 1.9 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Copper and Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.3 times more Energy, 6.4 times more Fat, 13.7 times more Saturated Fat, 4 times more Omega 3 and 2.5 times more Omega 6 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
• While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.2 times more Fiber and 1.5 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Carbohydrate per 1 lb.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.