Almond Paste VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Almond paste have 7.2 times more Vitamin B2, 4.7 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, vegetable chips, made from garden vegetables:
- 100 calories of Almond paste have 3.4 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 3.2 times more Manganese, 2 times more Phosphorus and 3.1 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 2.6 times more Potassium and 44.3 times more Sodium than Almond paste.
- Both Almond paste and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron per 100 calories.
- 100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium and Zinc
- Both Almond paste as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.2 times more Fat, 1.3 times more Omega 6, 9.3 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 10.3 times more Omega 3 than Almond paste.
- Both Almond paste and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.