Comparing Nutrients in 14 ounces Almond paste VS Snacks, vegetable chips, made from garden vegetables

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Snacks, vegetable chips, made from garden vegetables	5%	44%	51%

Macro Nutrients

	Almond paste	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Energy	62.7% 1818kcal	64.7% 1877kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	95% 92g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	22% 7g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	528% 8.44g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	104% 17.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	184% 240g	130g per day for Men 19-50 years
Sugars	198% 144g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	49% 18.7g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	68.6% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	37.6% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	21.6% 19.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	128% 19.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	58% 69.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Snacks, vegetable chips, made from garden vegetables	Recommended Dietary Allowance
Calcium	68.3% 683mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	77% 6.15mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	73.7% 516mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	98% 3326mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	109% 1635mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	18% 2mg	11mg per day for Men 19-50 years
Water	1.5% 56g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Snacks, vegetable chips, made from garden vegetables per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Snacks, vegetable chips, made from garden vegetables:

• 14 ounces of Almond paste have 7 times more Vitamin B2, 4.6 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
• While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.1 times more Vitamin B6, 49 times more Vitamin C and more Vitamin K than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Almond paste as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Snacks, vegetable chips, made from garden vegetables:

• 14 ounces of Almond paste have 3.3 times more Calcium, 2 times more Copper, 2.5 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 4.2 times more Selenium and 3 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
• While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 2.7 times more Potassium and 45.8 times more Sodium than Almond paste.
• Both Almond paste and Snacks, vegetable chips, made from garden vegetables contain similar levels of Iron per 14 ounces.
• 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 1.5 times more Saturated Fat, 1.2 times more Omega 6, 9 times more Sugars and 1.7 times more Protein than Snacks, vegetable chips, made from garden vegetables.
• While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 10.7 times more Omega 3 and 1.3 times more Carbohydrate than Almond paste.
• Both Almond paste and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy, Fat and Fiber per 14 ounces.