Comparing Nutrients in 100 calories Almond pasteVS Soy Flour, defatted
Weight per 100 calories
Almond paste
22g
Soy Flour, defatted
30.6g
Almond paste has 1.4 times more energy per 100g than Soy Flour, defatted. It has very high energy density when compared to other foods. Soy flour, defatted having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Soy Flour, defatted?
Almond Paste VS Soy Flour, Defatted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Soy Flour, defatted?
Lets compare vitamin content per 100 calories of Almond paste vs Soy Flour, defatted:
100 calories of Almond paste have 80.6 times more Vitamin E than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 11.9 times more Vitamin B1, 2.6 times more Vitamin B3, 24.8 times more Vitamin B5, 22.3 times more Vitamin B6 and 5.9 times more Vitamin B9 than Almond paste.
Both Almond paste and Soy Flour, defatted provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Soy Flour, defatted have insufficient amounts of Vitamin E
Both Almond paste as well as Soy flour, defatted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Soy Flour, defatted:
100 kcal of Soy flour, defatted contain 2 times more Calcium, 12.5 times more Copper, 8.1 times more Iron, 3.1 times more Magnesium, 4.9 times more Manganese, 3.7 times more Phosphorus, 10.6 times more Potassium and 2.3 times more Zinc than Almond paste.
Both Almond paste as well as Soy flour, defatted lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.2 times more Fat, 2.3 times more Omega 3, 8.5 times more Omega 6 and 1.6 times more Sugars than Soy Flour, defatted.
While 100 kcal of Soy flour, defatted contain 5.1 times more Fiber and 8 times more Protein than Almond paste.
Both Almond paste and Soy Flour, defatted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Flour, defatted provide inadequate amounts of Omega 3 and Omega 6